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Pilates Friends

Be Confident / Be Vibrant / Be You / Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  

Be Confident / Be Vibrant / Be You / Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  Be Confident / Be Vibrant / Be You /  

Experience kind, nonjudgmental and supportive health and wellness coaching in order to feel your vibrant, confident self.

SERVICES

Health Coaching
 

Our Health Coaching service provides ongoing support and guidance on your wellness journey. With our initial consultation, we'll gain an understanding of your goals and obstacles, so we can help you create a sustainable plan for success. Bi-weekly 1:1 calls and unlimited email access ensure you have the accountability and support you need to reach your full potential.

01  INITIAL CONSULTATION

03  BI-WEEKLY 1:1 ACCOUNTABILITY CALLS

02  STRENGTH & GROWTH AREA ASSESSMENT 

04  UNLIMITED EMAIL ACCESS

Enjoy a personalized training session tailored to your fitness goals. For those looking for more frequent training, each session is offered at a discounted rate.

Personal Training

01  INITIAL GOAL ASSESSMENT

03  NUTRITIONAL GUIDANCE

02  CUSTOMIZED WORKOUT PLAN / PERSONAL TRAINING

04  PROGRESS TRACKING

Semi-Private Training
(up to 3 people)

Train with a small group of friends or family, up to 3 people, for a more affordable option while still receiving personalized attention.

01  INDIVIDUAL GOAL ASSESSMENTS

02  INDIVIDUALIZED CUSTOM WORKOUT PLANS

03  NUTRITIONAL GUIDANCE

04  PROGRESS TRACKING / SUPPORT

PATTY BROMBERG

National Board Certified Health and Wellness Coach (NBC-HWC)
National Academy of Sports Medicine (NASM) certified personal trainer.

OUR CLIENTS STORIES

"CONFIDENT AND STRONG"

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HANNA M, 36

"BEYOND PROFESSIONALITY"

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TARA S, 41

"LIFE CHANGER"

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DANIELA S, 42

Combination Health Coaching + Personal Training

Experience the benefits of both health coaching and personal training with this package. Click learn more for more details. 

01  INDIVIDUAL GOAL ASSESSMENTS

02  FOUR PERSONAL TRAINING SESSIONS PER MONTH

03 BI-WEEKLY FORTY-FIVE MINUTE 1:1 ACCOUNTABILITY CALLS

04  UNLIMITED EMAIL ACCESS FOR SUPPORT

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